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Liquid Diet Dangers. Liquid diets used for weight loss and fat loss pose health concerns, especially if you follow one for more than a few weeks at a time.

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A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.A low - calorie diet is usually used to achieve weight loss of to per week. Most experts do not recommend losing more than per week unless you are participating in a.

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